Optimize the night time for recovery, creativity, and mental health

Mindfulness: Learn what mindfulness is, and how it relates to sleep.

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External Environment: Learn how to optimize external factors like sleep consistency, light exposure, and your sleep environment to set yourself up for success.

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Internal (Mental) Environment: Understand the role that stress plays in our sleep, and learn tools to regulate the nervous system to counterbalance our stressed-out lives.

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The Sleep Experience: Develop an appreciation that each individual's experience is unique. Understand the function of dreams and tools for benefiting from the dream experience.