Optimize the night time for recovery, creativity, and mental health

Mindfulness: Learn what mindfulness is, its usefulness for sleep, and how to practice.

​

External Environment: Learn how to optimize consistency, light exposure, and your sleep environment.

​

Internal (Mental) Environment: Understand the role that stress plays in our sleep, and learn tools to regulate the nervous system to counterbalance a stressful life.

​

The Dream Experience: Understand the function of dreams and learn tools for engaging with and benefiting from the dream experience.