Live from new york city
Workshop: Deep Rest for
Sleep Anxiety & Creative Dreaming
Learning objectives
Experience the "doorway into sleep" using the foundations of mindfulness and Yoga Nidra, accessing deep rest and helping alleviate sleep anxiety.
Understand how available and restorative this natural state of mind is, and how it can lead us to a peaceful night of sleep.
Develop an "intention phrase" for your own sleep practice that can plant a seed for your experience of the night.
Understand that the dream experience is useful and important, according to both modern sleep science and ancient wisdom.
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