Summer School: June 8 - July 1, 2025
Night School is a unique 5-week group coaching program that transforms your nights into an active practice for growth, resilience, and creativity. Through mindful techniques rooted in current sleep science and contemplative wisdom, you’ll learn to optimize your sleep, harness the power of dreams, and make the most of your nights. Whether you’re looking to boost performance, deepen self-discovery, or simply sleep more restfully, Night School gives you the tools to unlock the full potential of your nights.
Features:
- Five weekly live group coaching calls (with recordings made available)
- Week 1: Building your individual sleep schedule and reducing digital distractions.
- Week 2: Using intentional relaxation practices to build Nervous System flexibility.
- Week 3: Navigating intrusive thoughts and the territory of the night.
- Week 4: REM Sleep Mindfulness - why dreams are useful and important and how to benefit from them.
- Week 5: The social nature of dreams - bringing dream sharing into your community, family, and team.
- Unlimited text coaching
- Expert Teacher Masterclasses
Key Dates:
- Kick-off class Tuesday, June 3 at 8:00 pm ET
- Weekly classes through July 1 2025, Tuesdays at 8:00 pm ET.