January-February 2025 Group Coaching Program
Night School is a unique 6-week group coaching program that transforms your nights into an active practice for growth, resilience, and creativity. Through mindful techniques rooted in neuroscience and ancient wisdom, you’ll learn to optimize your sleep, harness the power of dreams, and make the most of every night. Whether you’re looking to boost performance, deepen self-discovery, or simply sleep better, Night School gives you the tools to unlock the full potential of your nights.
Features:
- Six weekly live group coaching calls (with recordings made available)
- Week 1: Building your individual sleep schedule & reducing digital distractions
- Week 2: Using intentional relaxation practices for Nervous System balance.
- Week 3: Working with the mind and intrusive thoughts
- Week 4: Remembering dreams - why it can be useful and important.
- Week 5: Dream engineering - practices to proactively shape the content of dreams.
- Week 6: Tying it all together, an integral approach to sleep & dreams.
- Unlimited text coaching
- Expert Teacher Masterclasses
Key Dates:
- Kick-off class Monday, January 13 at 8pm ET
- Weekly classes through February 17, 2025, Mondays at 8pm ET.