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Eric Spirko Mindfulness of Sleep and Dreams

July Webinar: Subscribers

Published 10 months ago • 1 min read

9 July 2024 at 7pm ET

Free Training: Sleep Essentials for your Team

Join me live, Tuesday July 9th at 7pm ET for a free training on how to get the individuals on your team set up for success in improving their relationship to sleep.

Whether a professional, athlete, or parent we all are a part of some team - a collection of individuals aligned toward a particular purpose.

Getting on the same page with sleep can bring incredible benefits to the individuals and have a multiplier effect across your team.

What you'll learn:

  • The three main challenges that all individuals face with their sleep.
  • Why and how your team can and should build a sleep-forward culture.
  • Why a one-size fits all approach to sleep could be hurting the sleep of some individuals on your team.
  • The power of mindfulness training for boosting sleep.
  • 15-minute Q&A

Reserve your space for the free training July 9th at 7pm ET

Brooklyn, NY
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Eric Spirko Mindfulness of Sleep and Dreams

Eric Spirko

Former Division-1 athlete, meditation coach, and dreamer who helps high performers utilize their sleep and dreams for optimized performance, creativity, and psychological well being.

Read more from Eric Spirko Mindfulness of Sleep and Dreams

Join us starting Monday, January 13 Looking to rest more deeply and dream more peacefully in 2025? Join us at Night School Live, a 6-week live group coaching program designed to help you unlock the full potential of your nights. Rooted in neuroscience and ancient wisdom, this program teaches you how to: Optimize your sleep to feel truly rested. Harness the power of dreams for insight and inspiration. Cultivate nighttime practices to fuel performance and self-discovery. Whether you’re an...

3 months ago • 1 min read

Start your 2025 with Night School! The New Year is the perfect time to set bold intentions and make meaningful changes. As you step into 2025, why not extend that energy to your nights? Introducing Night School Live, a 6-week live group coaching program designed to help you unlock the full potential of your nights. Rooted in neuroscience and ancient wisdom, this program teaches you how to: Optimize your sleep to feel truly rested. Harness the power of dreams for insight and inspiration....

4 months ago • 1 min read

Hi Friends, I'm excited to share that I will be leading a book discussion of Charlie Morley's Wake Up to Sleep. This is one of the most impactful books on Sleeping & Dreaming that I've read, and I'm excited to dive into it with you all. Pay what you can, show up in person or online and we'll have a great discussion! NEW Live Hybrid Event: Donation-Based Book Study Join me for a book discussion on May 19th at 3:30 pm ET, at Kala Yoga in Brooklyn, NY and online via Zoom. We'll be reading...

12 months ago • 1 min read