Former Division-1 athlete, meditation coach, and dreamer who helps high performers utilize their sleep and dreams for optimized performance, creativity, and psychological well being.
Youβre invited: A live talk & other upcoming events π
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βEric Spirko Mindfulness of Sleep and Dreams
Former Division-1 athlete, meditation coach, and dreamer who helps high performers utilize their sleep and dreams for optimized performance, creativity, and psychological well being.
Join us starting Monday, January 13 Looking to rest more deeply and dream more peacefully in 2025? Join us at Night School Live, a 6-week live group coaching program designed to help you unlock the full potential of your nights. Rooted in neuroscience and ancient wisdom, this program teaches you how to: Optimize your sleep to feel truly rested. Harness the power of dreams for insight and inspiration. Cultivate nighttime practices to fuel performance and self-discovery. Whether youβre an...
Start your 2025 with Night School! The New Year is the perfect time to set bold intentions and make meaningful changes. As you step into 2025, why not extend that energy to your nights? Introducing Night School Live, a 6-week live group coaching program designed to help you unlock the full potential of your nights. Rooted in neuroscience and ancient wisdom, this program teaches you how to: Optimize your sleep to feel truly rested. Harness the power of dreams for insight and inspiration....
9 July 2024 at 7pm ET Free Training: Sleep Essentials for your Team Join me live, Tuesday July 9th at 7pm ET for a free training on how to get the individuals on your team set up for success in improving their relationship to sleep. Whether a professional, athlete, or parent we all are a part of some team - a collection of individuals aligned toward a particular purpose. Getting on the same page with sleep can bring incredible benefits to the individuals and have a multiplier effect across...