Join us starting Monday, January 13

Looking to rest more deeply and dream more peacefully in 2025?

Join us at Night School Live, a 6-week live group coaching program designed to help you unlock the full potential of your nights. Rooted in neuroscience and ancient wisdom, this program teaches you how to:

• Optimize your sleep to feel truly rested.
• Harness the power of dreams for insight and inspiration.
• Cultivate nighttime practices to fuel performance and self-discovery.

Whether you’re an athlete aiming for peak performance, a creative seeking new ideas, or someone ready to deepen your relationship with sleep and dreams, Night School is your opportunity to turn every night into a tool for transformation.

What’s Included:​
✅ Six live group coaching calls (recordings available if you can’t attend live).
✅ Unlimited text coaching for real-time support throughout the program.
✅ Access to Expert Teacher Masterclasses to expand your knowledge and skills.

The Sessions:

• Week 1: Building your individual sleep schedule & reducing digital distractions
• Week 2: Using intentional relaxation practices for Nervous System balance.
• Week 3: Working with the mind and navigating intrusive thoughts.
• Week 4: Remembering dreams - why it can be useful and important.
• Week 5: Dream engineering - practices to proactively shape the content of dreams.
• Week 6: Tying it all together; an integral approach to sleep & dreams.

Key Dates:​
📅 Kick-off Class: Monday, January 13 at 8 PM ET.
📆 Weekly Classes: Mondays, 8 PM ET, through February 17, 2025.

Don’t miss this opportunity to make 2025 the year you revolutionize your relationship with sleep and dreams.

👉 Reserve Your Spot Now to lock in your slot.

Questions? Reply to this email—I’d love to hear from you!

Hope to see you next week!

Eric