Start your 2025 with Night School! The New Year is the perfect time to set bold intentions and make meaningful changes. As you step into 2025, why not extend that energy to your nights? Introducing Night School Live, a 6-week live group coaching program designed to help you unlock the full potential of your nights. Rooted in neuroscience and ancient wisdom, this program teaches you how to: Optimize your sleep to feel truly rested. Harness the power of dreams for insight and inspiration....
4 months ago • 1 min read
9 July 2024 at 7pm ET Free Training: Sleep Essentials for your Team Join me live, Tuesday July 9th at 7pm ET for a free training on how to get the individuals on your team set up for success in improving their relationship to sleep. Whether a professional, athlete, or parent we all are a part of some team - a collection of individuals aligned toward a particular purpose. Getting on the same page with sleep can bring incredible benefits to the individuals and have a multiplier effect across...
10 months ago • 1 min read
Hi Friends, I'm excited to share that I will be leading a book discussion of Charlie Morley's Wake Up to Sleep. This is one of the most impactful books on Sleeping & Dreaming that I've read, and I'm excited to dive into it with you all. Pay what you can, show up in person or online and we'll have a great discussion! NEW Live Hybrid Event: Donation-Based Book Study Join me for a book discussion on May 19th at 3:30 pm ET, at Kala Yoga in Brooklyn, NY and online via Zoom. We'll be reading...
12 months ago • 1 min read